Our Online Smoking Cessation Program
How asmokernomore.com Can Help You Quit
Our asmokernomore.com program is a 12-week quit smoking program designed to help you get the brain of a non smoker. As we have established, it’s really the only way to make sure you are free from this unhealthy habit and avoid painful and frustrating cravings down the line.
Our Online Smoking Cessation Program is split into 3 main sections:
The Mind and Spirit
In the first 4 weeks of the Online Smoking Cessation Program, you will learn essential methodologies such as:
These will be the building blocks of new neural pathways in your brain. Also, and most importantly, getting you over your addiction to the chemical additives by switching to additive free cigarettes.
The next 4 weeks mark the integration of the Body into the program. You will select two smoking triggers and commit to quitting them until you’ve successfully quit smoking feel confident they are no longer triggers.
This can be soft drinks, coffee, tea, energy drinks, or alcoholic beverages that foster cravings to smoke. By eliminating the triggers and relying on the new knowledge from the previous 4 weeks, you’re committing the body to your commitment to moving forward toward a non-smoking life.
The New Habit
The final 4 weeks are devoted to continuing to employ and practice what was learned in the first eight weeks. Remember, repetition is key to building your new neural pathways to recreate the mind of a non-smoker. Plus, reducing cigarette intake by one cigarette a day with the goal of being down to three cigarettes or less by your quit date.
Talk about a plan for success!